Seated Yoga

Spend lots of time at your desk and don’t have time for an hour-long yoga practice? No problem. This 25-minute Seated Yoga experience leads you through all of the stretching essentials — without leaving your office or changing clothes. Enjoy!

Clarity Yoga

Yoga for Life’s traditional New Year’s Day practice offers an internalized experience, inviting students to connect with inner truth and then offer illusions, habits and limitations into that truth. Designed to build physical, mental and emotional stability, this practice cultivates strength, balance, focus and clarity.