Video #11
Mindful movement, stability and strength. Workout on your mat, exploring bodyweight exercises, half-moons, forward hinging, core activation and shoulder mobility. It’s just you, a block and a mat!
Video #12
Bodyweight strength on the mat. Glute raises, balance, lunges and upper body strength and mobility. Your posture will thank you!
Video #21
Get out a chair and prepare to work your legs! We do focused hip and leg work. Close grip chair push-ups and tricep dips are in this one.
Video #25
No equipment workout with your body weight, increasing range of motion, posture and strength! Back work, side lunges, hinges and shoulder exercises.
Video #35
Bodyweight full body workout. Side lunges, center squats, leg lifts and half-moon. Pushups, plank with leg movement, glute raises and abs.
Video #50
Lower and upper body exercises using tubing and/or dumbbells. We put Strength in this class! Squats, side lunges, hinges, single-leg squats, tubing (or dumbbells) rear-delt pulls, chair push-ups, upright rows, bicep curls, triceps overhead extensions, and kickbacks.