Embracing Darkness
A Yoga for Life Winter Workshop at Palestra Studio
Saturday, December 13
2:00-4:00 p.m.
3100 Apex Drive, Suite 101

Living in harmony with the earth’s seasons may seem unnecessary in modern times. Electricity allows daily activities to proceed without limitation during seasonal darkness. Air temperature at home and in the office is regulated to offer steady comfort regardless of outdoor conditions. Increasingly few of us grow our own food, distancing our connections with nature’s cycles – seed, sprout, flower, fruit, harvest and rest. Yet, our bodies, minds and spirits crave the full array of seasonal experiences. We yearn to experience both light and dark … warmth and coolness … outer focus and inward gaze. We need beginnings and endings, activity and rest. As we await the approach of winter, we welcome and celebrate the much needed opportunity to rest and renew. Right? Well, yes … and also, no.

Embracing Darkness – In winter, we rest. We plan. We clear space. We wait. While resting and planning may feel welcome, waiting can be more difficult. Waiting carries its own energy—it asks us to pause, to soften, and to trust, even when our instinct is to keep moving and achieving. “Embracing Darkness” invites you to honor the stillness of winter and discover the wisdom and beauty in slowing down. Through seasonally inspired practices of mindful movement, meditation, breathwork, Yoga Nidra, and more, we’ll create space for renewal, balance, and alignment with the natural rhythms of life.

Click Here and scroll to December 13 to register now! And be sure to enter the code EBKW25 at checkout to claim your $5 discount — but it’s only good until November 30th.