Metta Meditation

Lovingkindness Meditation, offered to self and others, is a powerful experience. Join me in this 15-minute practice to cultivate self-love and foster deep connection with others.

Ho’Oponopono

Ho’Oponopono is a Hawaiian practice of inner peace, healing and reconciliation. This 7-minute practice acknowledges — through apology, forgiveness, gratitude and love — ALL aspects of your own life that have brought you to this moment in time.