At Centered Wellness, we believe meditation is an important part of a balanced and healthy life.  We offer a weekly opportunity to practice at our studio as well as at least one meditation workshop each month.  The teachings and practices offered are primarily in the “insight” or “mindfulness” meditation tradition.  We encourage you to incorporate meditation into your wellness routine and your life.

“Meditation Monday” Offerings

Morning Meditation Class
9:45-10:45 a.m.
Debbie George

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.

Periodic Meditation Offerings

Introduction to Meditation Workshop
Saturday, February 24
12:30-2:30 p.m.
Karen Williams

As an introduction to meditation or to refresh your practice, this workshop shares time-honored and practical techniques to quiet the busy mind. Practicing awareness of breath and physical sensation, we create mindful connection with the present moment and cultivate capacity to release the relentless flow of remembering the past and anticipating the future. Understanding common roadblocks to quieting the mind also helps support a sustainable meditation practice. You will leave this experiential session with awareness, knowledge and resources.  Click here to register now!

Breathing Love: Meditation in Action
Sunday, April 15
2:00-4:00 p.m.
Jennie Lee

People are calling for love to overcome hate, but how do we do this when life is stressful, relationships are challenging and we waste energy fighting internal battles with our own minds? Yoga Therapist Jennie Lee, author of Breathing Love: Meditation in Action and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment visits from Hawaii to address these questions and explore how we can embody love as a spiritual practice. Breath is life, so we begin there with pranayama, anchoring every breath in love. Using meditation, affirmation and mindful action to open the heart to its true nature as love itself, we discover the obstacles that keep us from full capacity loving. We learn how to live love, beyond personal desire or history, and how to shift our consciousness from fear and negativity to faith and trust. By making life a meditation of breathing love, not only do we find our true Self, but we become the love we want to see in the world. The workshop will be a combination of lecture, discussion, self-reflection exercises and meditation. Appropriate for seasoned practitioners as well as those new to meditation.  Click here to register now!