Meditation

At Centered Wellness, we believe meditation is an important part of a balanced and healthy life.  We offer a weekly opportunity to practice at our studio as well as at least one meditation workshop each month.  The teachings and practices offered are primarily in the “insight” or “mindfulness” meditation tradition.  We encourage you to incorporate meditation into your wellness routine and your life.

“Meditation Monday” Offerings

Morning Meditation Class
Mondays
9:45-10:45 a.m.
Debbie George

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.

Periodic Meditation Offerings

Introduction to Meditation Workshop
Saturday, February 24
12:30-2:30 p.m.
Karen Williams

As an introduction to meditation or to refresh your practice, this workshop shares time-honored and practical techniques to quiet the busy mind. Practicing awareness of breath and physical sensation, we create mindful connection with the present moment and cultivate capacity to release the relentless flow of remembering the past and anticipating the future. Understanding common roadblocks to quieting the mind also helps support a sustainable meditation practice. You will leave this experiential session with awareness, knowledge and resources.  Click here to register now!