There’s always something a little different happening on Friday nights at Yoga for Life! Sometimes its a class or a workshop, occasionally a special gathering, but here’s what we have planned for summer’s end.  Unless otherwise noted, you may use your class pass for these 75-minute classes that begin at 6:00 p.m.

• August 18 – Flow Into Yin w/Maureen
• August 25 – Restorative Yoga w/Maria
• September 1 – Class Cancelled (Labor Day)
• September 8 – Deep Stretch Yoga w/Karen
• September 15 – Flow Into Yin w/Maureen
• September 22 – Restorative Yoga w/Mary
• September 29 – Fifth Friday Nidra at Night w/Karen — Musician Beth Brown on Harp and Singing Bowls

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.