There’s always something a little different happening on Friday nights at Yoga for Life! Sometimes its a class or a workshop, occasionally a special gathering, but here’s what we have planned for early summer.  Use your regular Class Pass for these 75-minute classes that begin at 6:00 p.m.

• June 29 – $10 All Levels Yoga with Mary Lou Buck. Celebrate Yoga for Life’s 20th Anniversary with its Foundress!
• July 6 – Kundalini Yoga w/Alejandra
• July 13 – Deep Stretch Yoga w/Karen
  
• July 20 – Flow Into Yin w/Maureen
• July 17 – Restorative Yoga w/Maria

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.