Yoga for Life Online Classes

Zoom Links for Upcoming Classes
Tuesday, February 7

In times of uncertainty and challenge, meditation, breath work and mindful movement practices take on increasing importance — as does community — so Yoga for Life will continue to do its very best to be here for you. We will offer Online Classes indefinitely using Zoom.

Click Here for detailed information about Yoga for Life’s Online Class Subscription program. We also offer a Q&A there to help you access our Online Classes with confidence.

Select a link below to join your favorite classes at the designated time!
We update the Class List daily.

Tuesday Class

Tuesday @ 1:00 p.m.
VIRTUAL Chair Challenges w/Karen
NEW! 30-Minute Class
Zoom ID: 844-5504-6527
Passcode: 1234


Wednesday Class

Wednesday @ 11:00 a.m.
VIRTUAL Breath/Body/Mind w/Karen
[Join at 10:30 for Meditation]
Zoom ID: 884-9935-2295
Passcode: 1234


Thursday Class

Thursday @ 8:00 a.m.
VIRTUAL Deep Stretch Yoga w/Karen
Zoom ID: 890-5639-0437
Passcode: 1234

Click the link above 5 minutes before the start time to join today’s class/workshop. Or, if you have difficulty with the link, go to and click the “Join a Meeting” tab. Enter the Zoom Meeting ID and Password to join your class.

We are all in this together! Please stay in touch and reach out if we can be helpful to you.

Weekly February Class Schedule
(Except as noted, Online Classes are 75 min.)

  • Monday @ 9:00 a.m. – Strength on the Mat w/Marcy (45 min.)
  • Tuesday @ 1:00 p.m. – Chair Challenges (30 min.) – NEW CLASS!
  • Wednesday @ 11:00 a.m. – Breath/Body/Mind w/Karen (Meditate at 10:30)
  • Thursday @ 8:00 a.m. – Deep Stretch Yoga w/Karen
  • Friday @ 11:00 a.m. – Dynamic Gentle Yoga w/Karen (60 min.) (Meditate at 10:30)
  • Friday @ 6:00 p.m.

1st Friday – Gentle Joint Movement w/Maria
2nd Friday – Winding Down the Week w/April
3rd Friday – Seasonal Energy Yoga w/Karen
4th Friday – Yin Yoga w/Diane

  • Saturday @ 10:00 a.m. – All Levels Yoga w/Karen (Meditate at 9:30)
  • Sunday @ 5:30 p.m. – Deep Stretch Into Stillness w/Maria