Thanksgiving Schedule

We’re grateful for our students and will be here for you every day during the Thanksgiving holiday.  Come on out and bring your friends and holiday guests!  Here’s our schedule:

  • Wednesday (11/26)
    • 6:30 Yoga Flow – Karen
    • 9:30 Yoga II – CANCELLED
    • 11:00 Breath/Body/Mind – Karen
    • 6:00 Prenatal Yoga – CANCELLED
    • 6:15 Yoga I – CANCELLED
    • 7:30 Postnatal Yoga – CANCELLED
  • Thursday (11/27)
    • 8:00 Yin Yoga – CANCELLED
    • 9:30 Gratitude Yoga – Karen
    • 11:00 Yoga II – CANCELLED
    • 6:00 – Belly Dance – CANCELLED
  • Friday (11/28)
    • 9:30 Yoga I – Hampton
    • 6:00 Belly Dance – Yasmine
  • Saturday (11/29)
    • 9:00 Yoga II – CANCELLED
    • 10:45 All Levels Yoga – Karen
  • Sunday (11/30)
    • 10:30 All Levels Yoga – Katrina
    • 4:30 Deep Stretch Yoga – Jen
    • 6:00 All Levels Yoga – Jen

On Sunday, Mary Powers will offer a Restorative Yoga workshop (1:30-400 p.m.).  Experience this perfect oasis between your busy holiday and the work week to come.  Click here to register now!

THRIVE – Navigating Cancer the Body/Mind/Spirit Way

Thanks for coming out to join us for THRIVE on November 8th.  We enjoyed a gorgeous day, filled with great classes, fun activities, delicious food, fabulous shopping, awesome prizes and FUN!  We’re waiting for a couple of event checks to announce final results, but it looks like we’re still about $500 away from meeting our goal of $5,000.  Click here to see a list of the raffle winners and updates on our fundraising goals!  There’s still time to make a donation — online or at the studio!

Friday Night Fun!

Friday nights are always fun at Yoga for Life!  We mix things up a bit on the schedule,  offering you a perfect opportunity to shed the tensions of the week and emerge ready for the weekend! Just show up at 6:00 p.m.  We’ll make sure you have a great time!

  • November 14 – Pranakriya Meditative Posture Workshop w/Yoganand Michael Carroll – Registration $20 (Early Bird through November 13 – $15)
  • November 21 – Flow Into Yin w/Maureen
  • November 28 – Belly Dance w/Yasmine
  • December 5 – Slow Flow w/Robin



Meditation Mondays

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.