There’s always something a little different happening on Friday nights at Yoga for Life! Sometimes its a class or a workshop, occasionally a special gathering, but here’s what we have planned for early fall. Unless otherwise noted, you may use your class pass for these 75-minute classes that begin at 6:00 p.m.
- September 4 – Slow Yoga Flow w/Jeff
- September 11 – Deep Stretch Yoga w/Karen
- September 18 – Flow Into Yin w/Jeff
- September 25 – Yoga for Better Sleep Workshop w/Robin @ 5:30 *
- October 2 – Slow Yoga Flow w/Sara
- October 9 – Deep Stretch Yoga w/Karen
- October 16 – Yoga for Trauma w/Laura @ 5:30 *
- October 23 – Preparation for THRIVE (no Friday 6:00 Class)
* The 90-Minute Workshops on September 25 and October 16 are offered to our community of wellness as part of the Therapeutic Yoga Teacher Training. Register in advance for just $15 or pay $20 on the day of the workshop.