Watch Your Time for Sunday Classes!

Daylight Savings Time ends on Sunday (11/2) at 2:00 a.m.  We know you’ll want to luxuriate in that extra weekend hour, but probably not in front of Yoga for Life’s building … al by yourself … with the door locked … and your mat in hand.  So remember to set your clock back an hour before you go to bed on Saturday!

Friday Night Fun!

Friday nights are always fun at Yoga for Life!  We mix things up a bit on the schedule,  offering you a perfect opportunity to shed the tensions of the week and emerge ready for the weekend! Just show up at 6:00 p.m.  We’ll make sure you have a great time!

  • October 3 – Slow Flow w/Robin
  • October 10 – Deep Stretch w/Karen
  • October 17 – Flow Into Yin w/Maureen
  • October 24 – Belly Dance w/Yasmine
  • October 31 – HALLOWEEN (No 6:00 Class)

 

 

Meditation Mondays

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.