Holiday Schedule

We’re grateful for our students and our dedicated teachers will be here for you every day during the Christmas and New Year’s holidays.  Come on out and bring your friends and holiday guests!  Here’s our schedule:

  • Regular Schedule through Tuesday, December 23
  • Wednesday (12/24)
    • 6:30 Yoga Flow – Noreen
    • All Other Classes – CANCELLED
  • Thursday (11/25)
    • 10:30 Holiday Peace Yoga – Susan (90-Minute Class)
    • All Other Classes – CANCELLED
  • Friday (12/26)
    • 9:30 Yoga I – Karen
    • All Other Classes – CANCELLED
  • Saturday (12/27)
    • 9:00 Yoga II – Karen
    • 10:45 All Levels Yoga – Karen
  • Sunday (12/28)
    • 10:30 All Levels Yoga – Ann
    • 4:30 Deep Stretch Yoga – Carol
    • 6:00 All Levels Yoga – Jen
  • Monday (12/29)
    • 9:45 Meditation – Debbie
    • 11:00 Yoga I – Debbie
    • 12:30 Yin Yoga – CANCELLED
    • 2:30 Chair Yoga – Hampton
    • 6:00 Yoga II-III – Debbie
    • 7:30 Yoga I – Debbie 
  • Tuesday (12/30)
    • 9:30 Yoga II – Noreen
    • 12:30 Yoga I – Noreen
    • 6:00 Yoga II – Will 
  • Wednesday (12/31)
    • 11:00 Breath/Body/Mind – Karen
    • All Other Classes – CANCELLED
  • Thursday (1/1)
    • 10:30 Clarity Yoga – Karen (90-Minute Class)
    • All Other Classes – CANCELLED
  • Friday (1/2)
    • 9:30 Yoga I – Hampton
    • 6:00 Slow Flow – Robin
  • Saturday (1/3)
    • 9:00 Yoga II – Karen
    • 10:45 Yoga I – Karen
  • Sunday (1/4)
    • 10:30 All Levels Yoga – Ann
    • 4:30 Deep Stretch – Carol
    • 6:00 All Levels Yoga – Jen
  • Regular Schedule After January 4th

On Sunday (1/4), Mary Powers will offer a Restorative Yoga workshop (1:30-400 p.m.).  Experience this perfect oasis between your busy holiday and the work week to come.  Click here to register now!

THRIVE – Navigating Cancer the Body/Mind/Spirit Way

Thanks for coming out to join us for THRIVE on November 8th.  We enjoyed a gorgeous day, filled with great classes, fun activities, delicious food, fabulous shopping, awesome prizes and FUN!  We’re waiting for a couple of event checks to announce final results, but it looks like we’re still about $500 away from meeting our goal of $5,000.  Click here to see a list of the raffle winners and updates on our fundraising goals!  There’s still time to make a donation — online or at the studio!

Friday Night Fun!

Friday nights are always fun at Yoga for Life!  We mix things up a bit on the schedule,  offering you a perfect opportunity to shed the tensions of the week and emerge ready for the weekend! Just show up at 6:00 p.m.  We’ll make sure you have a great time!

  • December 19 – Flow Into Yin w/Maureen
  • December 26 – No Class
  • January 2 – Slow Flow w/Robin
  • January 9 – Deep Stretch w/Karen
  • January 16 – Flow Into Yin w/Maureen

 

 

Meditation Mondays

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.