Independence Day Weekend Schedule

Yoga for Life loves being part of your holiday celebration!  We strive to be here for you every day of the year and hope you will make a yoga class (or two) part of your holiday weekend experience.  Click on the “Schedule & Class Info/Weekly Calendar” tabs for a description of holiday classes.

Friday, July 30

  • 9:30 – Yoga I w/Hampton
  • 11:00 – Yoga for Cancer (Cancelled)
  • 6:00 – Freedom Rings – Deep Stretch Yoga w/Karen (Singing Bowls w/Barbara Saul)

Saturday, July 1

  • 9:00 – Freedom’s Fire w/Karen
  • 10:45 – Yoga I (Cancelled)

Sunday, July 2

  • 10:30 – All Levels Yoga w/Ann
  • 4:30 – Deep Stretch Yoga w/Hampton
  • 6:00 – YTT Yoga II w/Michelle — $5 Class (Cash Only, Please)

Monday, July 3

  • 9:45 – Meditation (Cancelled)
  • 11:00 – Freedom Flows, Floats and Folds w/Karen
  • 12:30 – Yin Yoga (Cancelled)
  • 2:30 – Chair Yoga w/Hampton
  • 5:45 – Yoga for Cancer (Cancelled)
  • 6:00 – All Levels Yoga w/Pam (Cancelled)
  • 7:30 – Yoga I (Cancelled)

Tuesday, July 4

  • 9:30 – Yoga II ($10 Class) (Cancelled)
  • 10:00 – Freedom Finale w/Karen (90-Minute Class)
  • 12:30 – Slow Flow ($10 Class) (Cancelled)
  • 7:30 – Curvy Yoga w/Gina

Attend 3 or More of the Freedom Series Classes w/Karen
and Receive One FREE Class!

 

Fridays Are Fabulous at Yoga for Life!

There’s always something a little different happening on Friday nights at Yoga for Life! Sometimes its a class or a workshop, occasionally a special gathering, but here’s what we have planned for June.  Unless otherwise noted, you may use your class pass for these 75-minute classes that begin at 6:00 p.m.  Meet our Yoga Teacher Training Participants in the Community Classes scheduled on June 2 and June 23.

  • June 2 -Yoga for Anxiety w/Karen
  • June 9 – Deep Stretch Yoga w/Karen
  • June 16 – Flow Into Yin w/Maureen
  • June 23 – Restorative Yoga w/Maria
  • June 30 – Freedom Rings (Fifth Friday Surprise)

Meditation Mondays

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.