Winter Holiday Schedule at Yoga for Life

We’re entering a busy time of the year, when sustaining practices are essential to supporting body/mind/spirit health.  Yoga for Life has created a fabulous schedule of seasonal classes that will be perfect for you … and for your family, guests and friends.  Give yourself the gift of yoga and join us for as many Holiday classes as you can fit on your calendar.

Thursday, December 21
8:00 a.m. – Deep Stretch Yoga w/Carol
11:00 a.m. – Yoga II w/Maria
6:00 p.m. – Yin Yoga w/Liz

Friday, December 22
9:30 a.m. – Yoga I w/Hampton
11:00 a.m. – Yoga for Cancer w/April (Pre-registration Required)
6:00 p.m. – Restorative Yoga w/Maria

Saturday, December 23
9:00 a.m. – All Levels Yoga w/Karen

Sunday, December 24
Panthers Game & Christmas Eve – No Classes

Monday, December 25
2:30 p.m. – Holiday Peace Yoga w/Karen (90-Minute Class)

Tuesday, December 26
9:30 a.m. – Yoga II $10 Class w/Susan
7:30 p.m. – Curvy Yoga w/Gina

Wednesday, December 27
11:00 a.m. – Breath/Body/Mind w/Karen
6:15 p.m. – Yoga Nidra w/Hampton

Thursday, December 28
8:00 a.m. – Deep Stretch Yoga w/Carol
11:00 a.m. – Yoga II w/Michelle
6:00 p.m. – Yin Yoga w/Jeff

Friday, December 29
9:30 a.m. – Yoga I w/Hampton
6:00 p.m. – Fifth Friday Year-end Yoga Surprise w/Karen

Saturday, December 30
10:45 a.m. – All Levels Yoga w/Karen

Sunday, December 31
10:30 a.m. – All Levels Yoga w/Jeff
4:30 p.m. – Deep Stretch w/Carol

Monday, January 1
10:30 a.m. – Clarity Yoga w/Karen (90-Minute Class)

Regular Schedule Resumes on January 2.
Join Us in Winter 2018 and Transform Your Life!

 

Fridays Are Fabulous at Yoga for Life!

There’s always something a little different happening on Friday nights at Yoga for Life! Sometimes its a class or a workshop, occasionally a special gathering, but here’s what we have planned in December.  Unless otherwise noted, you may use your class pass for these 75-minute classes that begin at 6:00 p.m.

  • December 1 – Slow Flow w/Michelle
  • December 8 – Deep Stretch Yoga w/Karen
  • December 15 – Flow Into Yin w/Maureen
  • December 22 – Restorative Yoga w/Maria
  • December 29 – New Year’s Eve Eve Eve Surprise!  It’s Gonna Be Fun!

Meditation Mondays

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.