Friday Night Fun!

Friday nights are always fun at Yoga for Life!  We mix things up a bit on the schedule,  offering you a perfect opportunity to shed the tensions of the week and emerge ready for the weekend! Just show up at 6:00 p.m.  We’ll make sure you have a great time!

  • August 15 – Flow Into Yin w/Maureen
  • August 22 – Belly Dance w/Yasmine
  • August 29 – No Class (Labor Day Weekend)
  • September 5 – Slow Flow w/Karen

 

 

Know Your Practice

From the Spring Equinox until the Summer Solstice, Yoga for Life hosted 10 weekly Know Your Practice classes.  The program offered an established sequence of postures for each class as encouragement for students to develop deep familiarity with a posture sequence over time.

We’re pleased to announce that the following students attended at least 10 of the weekly Know Your Practice classes and received a 2-Class Pass in recognition of their efforts!  Way to go, gals!

  • Judi Brookman
  • Molly Geaney
  • Lane Grann-Stahl
  • Pam Jefsen
  • Monica Lopez
  • Gene Mallonee
  • Cindy Thomson
  • Jennifer Zarins

Meditation Mondays

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.