Renovation and Celebration at Centered Wellness & Yoga for Life!!!

We’re preparing to celebrate 7 years on West Morehead Street AND our commitment to being here for (at least) another 5 years!  Be sure to add this important information to your calendar:

July 31 (Noon) through August 5
CLOSED for Renovations

For the first time EVER we will close Centered Wellness and Yoga for Life for some exciting renovations! We’ve been working behind the scenes planning a few key enhancements to our already lovely space.  [Don’t forget, if you come to class on Sunday afternoon or next Monday through Friday, you’ll be disappoointed.]

August 6 – 9:00 to 1:00
7th Anniversary Celebration

This important milestone and our future commitment speak clearly to the dedication of our students, clients, practitioners and staff in co-creating a supportive environment of wellness. We are truly grateful for each of you! Let’s gather on Saturday, August 6 to celebrate!  Don’t miss this fantastic day! Here are some of the things you can enjoy:

  • FREE Classes at 9 a.m., 10:15 a.m. and 11:30 a.m.
  • Hourly Drawings for for classes, merchandise and more! Must be present to win!
  • Pick a Discount for your purchases. At checkout, you’ll have the opportunity to pick a discount stick. This one-time discount will range from 5-20% and will be available for one 5-Class, 10-Class or 20-Class Pass and for all retail items.
  • Meet Our New Practitioners. Maureen Mischiniski and Nancy Norman will be joining the team as our newest Wellness Practitioners. Help us welcome these fabulous women to Centered Wellness!
  • Delicious Snacks for you to enjoy before/after class and while you shop.
  • Details/Deals on some amazing upcoming events we have planned for you!

Fridays Are Fabulous at Yoga for Life!

There’s always something a little different happening on Friday nights at Yoga for Life!  Sometimes its a class or a workshop, occasionally a special gathering, but here’s what we have planned for Summer 2016.  Unless otherwise noted, you may use your class pass for these 75-minute classes that begin at 6:00 p.m.

  • July 29 – Fifth Friday Deep Stretch & Guided Meditation w/Karen and LIVE MUSIC by Beth Brown on harp.  Don’t miss it!
  • August 5 – No Class (Closed for Renovations)
  • August 12 – Deep Stretch w/Karen
  • August 19 – Flow Into Yin w/Jeff
  • August 25 – Move, Breathe & Release w/Pam

Meditation Mondays

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.