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Yoga

Chair Yoga

Spend lots of time at your desk and don’t have time for an hour-long yoga practice? No problem. This 25-minute Chair Yoga experience leads you through all of the stretch essentials — without leaving your office or changing clothes. Enjoy!
(Arghhh! I’ve learned that audio disappears 6.5 minutes into this video. I’m working on fixing/replacing it. Sorry! Bear with me, please. Clarity Yoga video below is fine!)

Clarity Yoga

YFL’s New Year’s Day practice offers an internalized experience, inviting students to connect with inner truth and then offer illusions, habits and limitations into that truth. Designed to build physical, mental and emotional stability, this practice cultivates strength, balance, focus and clarity.

Meditation

Metta Meditation

Lovingkindness Meditation, offered to self and others, is a powerful experience. Join me in this 15-minute practice to cultivate self-love and foster deep connection with others.

Ho’Oponopono

Ho’Oponopono is a Hawaiian practice of inner peace and reconciliation. This 7-minute practice acknowledges, with apology, forgiveness, gratitude and love, ALL aspects of your own life that have brought you to this moment in time.