Memorial Day Weekend Schedule

Yoga for Life loves being part of your holiday celebration!  We strive to be here for you every day of the year and hope you will make a yoga class (or two) part of your holiday weekend experience.  Be sure to invite a friend or loved one to join you for these classes:

Friday, May 26

  • 9:30 – Yoga I w/Hampton
  • 11:00 – Yoga for Cancer w/Karen
  • 6:00 – Restorative Yoga w/Maria

Saturday, May 27

  • 9:00 – All Levels Yoga w/Karen
  • 10:45 – Yoga I (Cancelled)

Sunday, May 28

  • 10:30 – All Levels Yoga w/Ann
  • 4:30 – Deep Stretch Yoga w/Carol

Monday, May 29

  • 9:45 – Meditation (Cancelled)
  • 11:00 – Yoga I w/Debbie
  • 12:30 – Yin Yoga (Cancelled)
  • 2:30 – Chair Yoga w/Hampton
  • 5:45 – Yoga for Cancer (Cancelled)
  • 6:00 – All Levels Yoga w/Pam
  • 7:30 – Yoga I (Cancelled)

 

Fridays Are Fabulous at Yoga for Life!

There’s always something a little different happening on Friday nights at Yoga for Life! Sometimes its a class or a workshop, occasionally a special gathering, but here’s what we have planned for May.  Unless otherwise noted, you may use your class pass for these 75-minute classes that begin at 6:00 p.m.  Meet our Yoga Teacher Training Participants in the Community Classes scheduled on May 12.

  • May 5 – Deep Stretch Yoga w/Karen
  • May 12 – Yoga for Healthy Sleep w/Karen
  • May 19 – Flow Into Yin w/Hampton
  • Mary 26 – Restorative Yoga w/Maria

Meditation Mondays

Meditation is an important part of a balanced and healthy life.  Centered Wellness offers an opportunity every Monday to practice and hosts at least one meditation workshop each month.

Morning Meditation Class
9:45-10:45 a.m

This one-hour class includes instruction, a period of practice and an opportunity for feedback and discussion.  The class is appropriate for students of all experience levels.  Click on the “Meditation” tab above to learn more about our meditation workshops and retreats.