Yoga for Life teaches primarily Hatha Yoga, based on the Kripalu and Pranakriya traditions. These yoga traditions provide experiential practices for the development of deep awareness of self, while also giving specific guidance in the physical aspects of yoga.
The Kripalu and Pranakriya approaches invite you to move at your own pace, honoring your body’s needs in each moment. Classes encourage the development of body, mind and spirit in compassionate and non-judgmental ways. You leave each practice feeling uplifted and centered.