Benefits of Yoga

Yoga is a unique experience that invites body, mind and spirit into harmonious alignment.  All physical activity should be undertaken respectfully and with an understanding of one’s own physical limitations and health conditions, but when mindfully practiced yoga may offer the following longterm benefits:

  • Increase Flexibility
  • Build Strength & Stamina
  • Cultivate Concentration & Focus
  • Improve Balance & Coordination
  • Boost Energy
  • Reduce Stress
  • Support Heart & Respiratory Health
  • Relieve Pain
  • Manage Weight
  • Promote Relaxation & Better Sleep
  • Enhance Circulation
  • Maximize Immune Function